A healthy diet should provide adequate amounts of each B vitamin. However, because they’re water-soluble vitamins, they aren’t stored in your body and are eliminated when you pee. Dr Hillary Webster, ND, Toronto Naturopath describes the many roles and best sources of B Vitamins to help boost your energy levels.
Your thyroid is your body’s powerhouse. In this article Dr Hillary Webster, ND, Toronto Naturopath discusses how your energy levels, metabolism, and heart rate are all controlled by this small, butterfly-shaped gland.