How Healthy is Your Poop?

How Healthy is Your Poop?

Let’s chat about your bowel movements. I know, I know, I know. You don’t want to talk about your bowel movements but hear me out. They’re so important! Our bowel movements hold valuable clues to our overall health. But these signs are often ignored because most of us...
Be Energized with B Vitamins!

Be Energized with B Vitamins!

A healthy diet should provide adequate amounts of each B vitamin. However, because they’re water-soluble vitamins, they aren’t stored in your body and are eliminated when you pee. Dr Hillary Webster, ND, Toronto Naturopath describes the many roles and best sources of B Vitamins to help boost your energy levels.

Tips for Adult Acne

Tips for Adult Acne

Growing numbers of women are dismayed to discover they didn’t leave acne behind when they finished high school. Yes, it might seem like a cruel joke, but it’s possible to have pimples and wrinkles at the same time. In fact, 54 percent of women over 25 experience some...