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Regular musings on health, medicine, balance and real life
Tips for Adult Acne

Tips for Adult Acne

Growing numbers of women are dismayed to discover they didn’t leave acne behind when they finished high school. Yes, it might seem like a cruel joke, but it’s possible to have pimples and wrinkles at the same time. In fact, 54 percent of women over 25 experience some...

5 Natural Ways to Improve Brain Health

5 Natural Ways to Improve Brain Health

Should you be concerned about your cognitive health? Consider these facts: Dementia affects between five and eight percent of adults over 60. As the average age of the population rises, that could add up to an astounding 150 million people with dementia worldwide by...

Learn to Bio“Hack” Your Way to Better Health

Learn to Bio“Hack” Your Way to Better Health

If you follow health-related news, you’ve probably come across the term “biohacking” recently. The word itself might sound intimidating to the average person, but the concepts behind biohacking are actually quite simple: The goal is to “hack” your body’s natural...

How Much Alcohol is Safe to Drink?

How Much Alcohol is Safe to Drink?

A glass of wine with dinner. A beer after a hard day of work. I've even seen Ironman triathletes carb-load with beer. It’s not hard to integrate an occasional drink with a healthy lifestyle. Or is it? In recent years, we’ve read that red wine is rich with...

Top 10 Tips for Healthy Holidays

Top 10 Tips for Healthy Holidays

Are you enjoying the final stretch of 2018? It’s a fantastic and fun time of the year. Unfortunately, it’s also tough to maintain healthy habits. If you're one of my patients, you know I'm all about being 80% healthy, and 20% fun at parties, but maybe this ratio...