by admin | Feb 21, 2019 | Health, Hormones, Nutrition, Uncategorized |
Growing numbers of women are dismayed to discover they didn’t leave acne behind when they finished high school. Yes, it might seem like a cruel joke, but it’s possible to have pimples and wrinkles at the same time. In fact, 54 percent of women over 25 experience some...
by admin | Nov 29, 2018 | Health, Hormones |
You’re careful about your health. You do your best to eat well, and you pay attention to the ways that your diet affects your energy levels. But something seems off. You’re experiencing annoying symptoms that you can’t explain. You’re often gassy and bloated, your...
by admin | Nov 15, 2018 | Health, Hormones |
Estrogen plays an important role through the course of our reproductive lives and beyond. It regulates our menstrual cycle, strengthens our bones, controls our cholesterol, and much more. When our estrogen levels drop, we experience menopausal symptoms. But even...
by hillary | Oct 25, 2018 | Health, Hormones |
You love your partner, but your libido is low. Between late nights, early mornings, work stress, family obligations, and a million other balls in the air, there is little time and energy left for sex. But relationships change, and sex drive softens as we age… so, it’s...
by hillary | Oct 11, 2018 | Health, Hormones |
What gives you a headache? I’m sure any number of factors come to mind. The most common type of headache is tension headaches which are often brought on by stress. And who hasn’t felt the stuffy sting of sinus pain? Then there are those awful migraines, the angriest...
by admin | Jul 27, 2018 | Health, Hormones, Self Care |
Let’s de-stigmatize mental health conversations. I’ll start. I’ve undergone feelings of depression when other people thought I was fine. Others have tried to diagnose me with depression when my mood was not the issue. I was scared during those times,...
