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How Much Alcohol is Safe to Drink?

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A glass of wine with dinner. A beer after a hard day of work. I've even seen Ironman triathletes carb-load with beer. It’s not hard to integrate an occasional drink with a healthy lifestyle. Or is it? In recent years, we’ve read that red wine is rich with...

Top 10 Tips for Healthy Holidays

by admin | Dec 19, 2018 | Health, mindfulness, Self Care | 0 comments

Are you enjoying the final stretch of 2018? It’s a fantastic and fun time of the year. Unfortunately, it’s also tough to maintain healthy habits. If you're one of my patients, you know I'm all about being 80% healthy, and 20% fun at parties, but maybe this ratio...

You Are What You Think: Mind-body Medicine

by admin | Aug 27, 2018 | mindfulness | 0 comments

I think this conversation can be handled very poorly, as I have seen it done in the past. Look, I don’t believe you are creating your symptoms on purpose. Nor do I believe that your symptoms or disease are all in your head, even if there is no physical evidence...

The New War on Sitting

by hillary | Jul 13, 2018 | Health, mindfulness, Self Care | 0 comments

On average, how many hours a day do you spend sitting, uninterrupted? One hour? Two hours? Three…or more? I make it no secret that I’m an armchair evolutionary biologist and like to think of how our bodies were originally designed. Our ancient ancestors spent...

Is Your WiFi Making You Sick?

by admin | Jun 20, 2018 | Health, mindfulness | 0 comments

Understanding the effects of Electromagnetic Radiation (EMF) and Radiofrequency Radiation (RF) on Your Health https://www.websternaturopathic.com/wp-content/uploads/2018/06/13-Video.mp4 Our health is directly affected by a variety of things we cannot see but know to...

Passive Care: Re-thinking Self-Care for Better Energy

by admin | Mar 5, 2018 | Adrenals, Health, mindfulness, Self Care | 0 comments

You’re busy and burned out, my friend. You need passive care. Okay, you may say, but what is that anyway? I’ve been promoting the idea of passive care with my patients and inner circle in response to the wonderful concept of “self care” that...

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