Top 10 Tips for Healthy Holidays

Top 10 Tips for Healthy Holidays

Are you enjoying the final stretch of 2018? It’s a fantastic and fun time of the year. Unfortunately, it’s also tough to maintain healthy habits. If you're one of my patients, you know I'm all about being 80% healthy, and 20% fun at parties, but maybe this ratio...
You Are What You Think: Mind-body Medicine

You Are What You Think: Mind-body Medicine

I think this conversation can be handled very poorly, as I have seen it done in the past. Look, I don't believe you are creating your symptoms on purpose. Nor do I believe that your symptoms or disease are all in your head, even if there is no physical evidence of...
The New War on Sitting

The New War on Sitting

On average, how many hours a day do you spend sitting, uninterrupted? One hour? Two hours? Three…or more? I make it no secret that I'm an armchair evolutionary biologist and like to think of how our bodies were originally designed. Our ancient ancestors spent much of...
 Is Your WiFi Making You Sick?

 Is Your WiFi Making You Sick?

Understanding the effects of Electromagnetic Radiation (EMF)  and Radiofrequency Radiation (RF) on Your Health https://www.websternaturopathic.com/wp-content/uploads/2018/06/13-Video.mp4 Our health is directly affected by a variety of things we cannot see but know to...