How Healthy is Your Poop?

How Healthy is Your Poop?

Let’s chat about your bowel movements. I know, I know, I know. You don’t want to talk about your bowel movements but hear me out. They’re so important! Our bowel movements hold valuable clues to our overall health. But these signs are often ignored because most of us...
Tips for Adult Acne

Tips for Adult Acne

Growing numbers of women are dismayed to discover they didn’t leave acne behind when they finished high school. Yes, it might seem like a cruel joke, but it’s possible to have pimples and wrinkles at the same time. In fact, 54 percent of women over 25 experience some...
Your Perfect Prenatal: What to Look For

Your Perfect Prenatal: What to Look For

The health of your baby is determined long before you learn you're pregnant, which is why perinatal experts advise that women trying to conceive should start taking their prenatal vitamins months before starting a family. In fact, because ova and sperm take about 3...
That Time I Burned Out

That Time I Burned Out

I'm not perfect. I am willing to bet that you're not either, so thanks for joining and welcome to the club of imperfect people. There's a lot of us, but we have good coffee.   I've been down the path to burnout time and time again, but this last time it kind of...