Tips for Adult Acne

Tips for Adult Acne

Growing numbers of women are dismayed to discover they didn’t leave acne behind when they finished high school. Yes, it might seem like a cruel joke, but it’s possible to have pimples and wrinkles at the same time. In fact, 54 percent of women over 25 experience some...
Your Perfect Prenatal: What to Look For

Your Perfect Prenatal: What to Look For

The health of your baby is determined long before you learn you’re pregnant, which is why perinatal experts advise that women trying to conceive should start taking their prenatal vitamins months before starting a family. In fact, because ova and sperm take...
That Time I Burned Out

That Time I Burned Out

I’m not perfect. I am willing to bet that you’re not either, so thanks for joining and welcome to the club of imperfect people. There’s a lot of us, but we have good coffee.   I’ve been down the path to burnout time and time again, but this...
Elimination: the key to Detox

Elimination: the key to Detox

Any sort of work you do in attempts to detox is at best useless and at worst downright harmful if you’re not eliminating sufficiently. You gotta go! I didn’t know how common constipation was as a problem until I went into private practice as a naturopath....
What is Detox, Really?

What is Detox, Really?

So, what is detox, physiologically, and why are we bad at it? Detox isn’t a diet. It’s not a cleanse. It’s a normal biological process. In its simplest form, detox is the process by which our liver prepares chemicals for elimination. These chemicals...