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Science! I love it!

In autoimmune disease, omega-3 fatty acids are important modulators of inflammation.

A randomized placebo-controlled study with fish oil supplementation showed improvements in fatigue and inflammatory markers in patients with Systemic Lupus Erythematosus (SLE) compared to olive oil over 6 months.

If you’ve worked with anyone with autoimmunity, fatigue and joint pain are major symptoms.

Cold water fish for the win!