Science! I love it!
In autoimmune disease, omega-3 fatty acids are important modulators of inflammation.
A randomized placebo-controlled study with fish oil supplementation showed improvements in fatigue and inflammatory markers in patients with Systemic Lupus Erythematosus (SLE) compared to olive oil over 6 months.
If you’ve worked with anyone with autoimmunity, fatigue and joint pain are major symptoms.
Cold water fish for the win!