There are specific symptoms and risk factors that are linked with menopause and aging that you just cannot change. However, working with a trusted naturopathic physician for menopause support in Toronto will help you to ease or prevent some of the conditions that are known to develop either during or after menopause.
What Is The Best Menopause Supplement?
While there are several dietary supplements that have been proven to help with the symptoms of menopause, it is essential that you never start taking anything without consulting your physician or a professional naturopath. Naturopathic medicine might introduce you to supplements like phytoestrogens, which can help improve issues with sleep depravity. Other elements like B vitamins, vitamin E, and vitamin D can be vital nutrients for women noticing the signs of menopause.
Are There Natural Remedies For Menopause?
Lots of women ignore the risks involved with hormone replacement therapy for treating their symptoms. However, there are many safer alternatives in the form of natural supplementations and remedies. When seeking menopause support in Toronto, your naturopath can go over your medical history with you and your symptoms and may suggest that you try things like black cohosh, St. John’s Wort, Ginseng, Yoga, vitamin supplements, acupuncture, mindful breathing, and more.
Can You Stop Night Sweats And Hot Flashes Naturally?
If you seem to get night sweats or hot flashes with menopause, you should know that you are not alone. These menopausal hot flashes come on as quick bursts of intense body heat that could occur day or night. They usually include periods of heavy sweating, which can wake you up from sleep if they take place at night. A naturopath will work with you to help you avoid things like:
- Excess stress
- Wearing clothing that is tight or restrictive
- Eating spicy foods
- Using heavy sheets or blankets on your bed
- Drinking caffeine or alcohol
It is also best to try things like a fan at your bedside or to come up with a calming routine just before turning in for the evening. A variety of dietary changes can also be made along with the use of supplementation to battle the hot flashes and night sweats naturally.
What Foods Make Menopause Worse?
Part of a successful plan to live through the phases of menopause is finding the right foods to consume and what you need to avoid. The foods you should avoid include:
- High fat foods
- Foods that are high in sugar or salt
- Limit alcohol and caffeine consumption
- Spicy foods
- And any other foods that seem to be a trigger for your symptoms
Dr. Hillary Webster, ND has the answers that you are looking for when it comes to menopause support in Toronto. She understands that hormonal imbalance can impact your everyday life and she works with many patients like you who are working to find ways to change up their lifestyle and diet in a natural manner to get results. Instead of having weight fluctuations, mood swings, hot flashes, night sweats, and a variety of other symptoms, you can make an appointment for a consultation to learn all about the best way to treat your body as a whole instead of merely masking the symptoms.Menopause Support Toronto
View Larger Map
We welcome your comments!
In the book, you’ll find…
Why being a type-A perfectionist translates to chronic illness
Science-backed strategies to rebuild and rejuvenate your mind and body
Long-term practices to maintain your health while rocking your goals